Sessions 1 and 2 : Ego Strengthening
Goal: To improve your self confidence, self esteem to help you focus on your new way of eating healthy, also beginning nutritional diary to be continue throughout program
Sessions 2 and 3: Emotional Release
Goal: To release any negative imprints associated to eating.
Sessions 4 and 5: Final Goodbye
Goal: To say goodbye to eating unhealthy foods and releasing all last associations emotional, physically and cognitively
Sessions 6, 7 and 8: Exercise Programing
Goal: To learn appropriate exercises through movement . Upper body, Lower body and full body workout development program
Session 9: Relapse Prevention
Goal: To develop positive strategies to continue eating healthy
Session 10: Review of Entire Program
Goal: To conduct a complete review of the entire program and to reiterate any issues necessary
