Session 1: Ego Strengthening
Goal: To improve your self confidence, self esteem to help you focus on stop smoking and loosing weight.
Session 2: Emotional Release
Goal: TO release negative imprints that have been associated to smoking and eating behaviors.
Session 3: Smoking Cessation
Goal: To stop smoking by saying your final goodbyes
Session 4: Weight Loss
Goal: To implement your new positive eating pattern
Session 5: Weight Loss and Exercise Programing
Goal: To review weight loss positive eating pattern and introduce exercise program
Session 6: Exercise Program Reviewed and Development of Relapse Prevention
Goal: To continue to reiterate new exercise program and begin to develop a relapse prevention program
Session 7: Effective Living
Goal: To create a productive strategy to maintain your new health lifestyle
Session 8: Stress Release
Goal: To implement stress response program while living with new behavioral changes
