There were many lessons learned this year but the biggest one that stays with me the most is the concept of RESPECT. Respect for oneself, others, things, life in general. Respect for elders, parents, friends, relatives, co-workers; the list is endless. My question to you is, “What makes it so hard to find respect for yourself?” ”What makes it so hard to find respect for other’s?” So often people I treat come to me angry because the theme of their anger is they felt that they were not respected…somehow they felt that they were treated unfairly. Has this happened to you? Do you ... read entire story

Now available group hypnosis sessions 3 to a group or more depending upon location.

Sessions available for Weight Loss, Smoking Cessation, Pain Management, and much more. Clinical Hypnosis CD included

If you have a group of three and wish to design your own topic just let me know.

If interested please give me a call ... read entire story

As we gather around the dinner table sharing home made food we take a moment to give thanks for what we have and what we are blessed with.

Take a moment or two to embrass into your heart good tidings and joy for you and your family. ... read entire story

Now that the time is getting closer to all the wonderful holidays how is your stress level?

Are you taking care of your needs? Are you taking time to breathe? Go a long reflective walk?

Thank yourself for taking care of your needs? Are you taking time to eat correctly? Sleep correctly?

Monitoring your stress level is one of the best gifts to yourself.

Be safe and My best wishes to you and yours. ... read entire story

I am taking names for the next class offering that is starting in March 2010. This course will run 6 consecutive weekends starting March 6th. If you have any questions about the course please call. ... read entire story

So now that we have survived the first major snow storm of the Winter Season, how well prepared were you? How much exercise did you get removing the snow? Did you use the correct movements to avoid injuring your back, knees, hands, etc. Did you protect yourself from frostbite? Did you wear layers to prevent overheating your body? See there is so much we need to do in order to have a wonderful winter and enjoy outdoor activities. Did you most of all remember to hydrate yourself with plenty of water and did you take care of your skin by moisturizing it? Enjoy the winter months, enjoy being ... read entire story

Have you checked your medicine cabinet out yet? Look at the expiration dates on all your medicines including over the counter and beaware if what needs to be discarded. ... read entire story

Being taken for granted…Many a times I hear the same complaint that “He or She expects this or that and this is creating problems with communication within the relationship. Many people suffer with the same dilemma…” how do I discuss these concerns with my partner?” My best advise is to be honest and utilize effective communication to your partner. Speaking the truth of how you feel using “I” statements is a must. Using “I” statements is known as assertive communication and when you start the sentence with an “I” then you own what comes after it. So be true to ... read entire story

I am looking forward to meeting your needs through the use of hypnosis. Should you have any general questions feel free to write them down here. ... read entire story

Last week to sign up for March Weekend Certification Program.

Next opportunity will come this summer…stay tuned in for weekend dates.

If interested please email me at

drfaraoneledgard@gmail.com ... read entire story