The cold temperatures are upon us during these winter months but that should not stop you from maintaining your daily exercise. Get out there, enjoy the clear fresh air and dress in layers. If you are out snow skiing or out running or walking… make sure you check yourself and whomever you are with for signs of frostbite.
I often hear in my office argurnents starting with, “I know you feel or I know think that… with a very negative tone of voice and with abrupt behavioral stances. There is a right way and a wrong way to communicate using “I” statements. Know what you want to say…look directly at the person to whom you are speaking… and say what you need to as if you want it said to you. Good Luck