The RICHC Blog

How many of you actually take the time to listen to what you hear… I mean actually listen…?

Can you hear the water droplets on your head as you take your shower? Have you even noticed? Or how about how he wind sounds as are driving in the car?  And, how about the sound of your keyboard . . . → Read More: Taking Time to Listen

Remember to take time everyday for yourself no matter how busy or tired you are.

You need to always make time for you.

Stop the excuses….. You will be better . . . → Read More: You are important

This week I will be presenting at  my annual National Convention to professionals who work with all kinds of hypnosis issues “Internationally.”  My topic is working with the Integration of Art Therapy and Hypnosis Therapy. Here’s how it works for those of you who want to try it. First draw a picture (and no you do . . . → Read More: Art Therapy and Hypnosis Therapy

It has been said that when you are feeling stressed it’s time to pick up a mop and enjoy the cleaning. Why you may ask? Simple… as you cleanse your dwelling, you are also cleansing your mind. Clutter in the house is also clutter in your mind. Have you ever found yourself feeling sluggish, feeling down, living . . . → Read More: Cleaning House

Recently, I felt a disappointment because I did what I tell everyone not to do.. except what you are unsure of getting. I wanted to write this to my readers to let them know today I became a viticm of this and I  need to continue to learn from my own mistakes. And I have! I . . . → Read More: Disappointments.. haven’t we had them?

So how are you handling the heat?   Are you keeping cool or getting irritable with the heat?   Are you hydrating yourself with the proper beverages… water with electrolytes?  Exercising out side is still fine, but you need to take all the necessary precautions. You need to maintain your hydration. You need to maintain your sun protection. You . . . → Read More: Enjoying The Heat This Summer… Hydrate!