So how are you handling the heat? Are you keeping cool or getting irritable with the heat? Are you hydrating yourself with the proper beverages… water with electrolytes? Exercising out side is still fine, but you need to take all the necessary precautions. You need to maintain your hydration. You need to maintain your sun protection. You need to communicate with others that are with you if you feel that something is wrong with your breathing, getting leg cramps, abdominal cramps, headaches, etc. If you are alone in this heat then pay close attention to your symptoms and know when to stop…. and get out of the heat.
I love doing activities in this weather, but it is still very important to take of all the precaution to prevent Heat Stroke or Heat Exhaustion.
Heat Exhaustion and Heat Stroke Overview
Heat exhaustion: This is a condition that can occur when people sweat excessivly while exerciseing (work or play) in a hot, humid place and their body fluids are lost causing the body to overheat. This is dangerous if the body temperature elevates to 104 F. Some symptoms are: *Often pale with cool, moist skin*Sweating profusely*Muscle cramps or pains *Feels faint or dizzy *May complain weakness,headaches, thirst and upset stomach/nausea* Increased Pulse.
Heat stroke: This can be a life-threatening medical condition. The person’s cooling system in the brain stops working and the internal body temperature usually reaches 105F or more, where there can be brain damage or damage to other internal organs . Symptoms may be seen as altered mental status, unconsciousness, confusion, hallucinations, dizziness or coma. (yes you can die from this) *Flushed, hot, and dry skin*High blood pressure dropping rapidly* possible hyperventilation.
SO HYDRATE! and Know when to get out of the HEAT!
Hello, Good morning because i totally dig this blog, i wuold feel very special to publish a honest review on your awesome webblog on my small would you allow me to? Concrete Floor is my main interest.
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
Wow this is a great resource.. I’m enjoying it.. good article
I’ve been exploring on the net looking for some ideas on how to get my personal blog coded, your general layout together with style are great. Did you actually code it by yourself or did you get a programmer to do it on your behalf?
part me and part a programmer
Buy:Cialis Professional.VPXL.Cialis Soft Tabs.Cialis.Maxaman.Super Active ED Pack.Viagra Super Active+.Cialis Super Active+.Zithromax.Tramadol.Levitra.Viagra.Propecia.Soma.Viagra Professional.Viagra Soft Tabs.Viagra Super Force….
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!
I do agree with all the ideas you have presented in your post. They are very convincing and will definitely work. Thanks for the post.
Good dispatch and this mail helped me alot in my college assignement. Thanks you seeking your information.
Thats wonderful stuff you got on this blog. Have been hunting for details on this all around. good blog
I don’t usually reply to posts but I will in this case. Wow a big thumbs up for this 1 SEO host review[/url!
http://www.icbcmuseum.com/seohost-com-is-awesome
http://www.atavyros.com/review-of-seohost-com
http://www.gxcitrus.com/seohost-com-for-seo-hosting-best-choice-i-made
http://www.ommah.net/my-experience-with-seohost-com-a
Great post but for some reason your blogs layout theme is broken in the Konqueror v1.02 web browser. I just wanted to tell you…
Good article but for some reason your sites theme has a couple problems in the Avant v3.05 browser. I just wanted to tell you…
I read you post . this is informative and helpful.. I like to know more about affiliated marketing.. Thanks for sharing your knowledge about it.
This is my first time visiting your blog. I do envy you since you seem to get a lot more comments then I do. Do you have any secret tips on how I can get more comments or do I just have to be paitent? Anyway, keep up the good work.
I really like your site. Very good posts! Please continue posting such awesome cotent.
Subscribed to RSS! Thanks
clock http://lmaytagjqqm.bestpartsstore.info/tag/stage+test+ipod+clock/ : clock…
test…
Nice post…
Great Article – we have been hopefully planning to notice much better things happening locally soon
Well, I like what you say, but not with all of it. Still, it’s all good material. Well done! Bob Perry, Work New York, 65 Chambers Street, New York, NY 10007
You could have actually a curiosity very own posting design and provide incredibly good details. The content articles are good to study and you don´t use excellent ads like all the other bloggers.
Great! But I completely different views personally. But I certainly support your right to think what you want. Bob Perry, Work New York, 65 Chambers Street, New York, NY 10007
How briskly can somebody expect to lose weight?
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I¡¯ll be subscribing to your feed and I hope you write again soon!
Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. Thank You. . . .
This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It?s the old what goes around comes around routine. Did you acquired lots of links and I see lots of trackbacks??
I notice really quite a number of blogs which look interesting and really worth a read. There’s nothing worse than sifting through limitless yada yada blogs just to locate a few which hold ones interest. Many thanks. Great job!
Hey admin, very informative blog post! Pleasee continue this awesome work..
I found this site under my bookmarks, probably bookmarked it my wife. Do you have a rss or something like this? I want to add you to my rss reader, becous liked this article especially your way how to explain this.
I found this site under my bookmarks, probably bookmarked it my wife. Do you have a rss or something like this? I want to add you to my rss reader.
I wanted to say that it’s nice to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first place that told me the answer. Thanks.
Amazing blog! I actually love the theme you chose and also the details are well authored. I am asking myself how I can be messaged] whenever a new post has been made. I have subscribed to your feed which hopefully should do the trick! Have a blessed one!
Yeah .. It’s good site, great work.
Twittered.
hi nice blog, some very helpful info i am studying phlebotomy at the moment and i thought you are automaticly are 1 after graduation.