Disappointments.. haven’t we had them?

Recently, I felt a disappointment because I did what I tell everyone not to do.. except what you are unsure of getting. I wanted to write this to my readers to let them know today I became a viticm of this and I  need to continue to learn from my own mistakes. And I have! I have to tell you I felt terrible after my disappointment, but  what I did not allow was for this negative feeling to last very long. That is the lesson I wish to present to you today. Expectations can lead to  disappointments and need recovery plans.

Awareness is going to be the key to help you not last in your negative feelings of disappoints. Become aware of how you feel and if it is an awful, negative, unhealthy feeling then STOP IT! Make yourself become aware of the lesson learned from this experience and move on to something that is much kinder to you. Anything is better than staying in an unhealthy feeling or environment. Choose HAPPINESS instead, it’s the best gift you can give to yourself.

I hope this will help those who find themselves  expecting often and not getting fulfilled.

This doesn’t mean we can’t dream and wish and hope… that is what makes life interesting and exciting but when you expect these things to happen that is when it can become a terrible burden and affects your emotional and physical health….

So please be kinder to yourself.