The RICHC Blog

Recently, I felt a disappointment because I did what I tell everyone not to do.. except what you are unsure of getting. I wanted to write this to my readers to let them know today I became a viticm of this and I  need to continue to learn from my own mistakes. And I have! I . . . → Read More: Disappointments.. haven’t we had them?

So how are you handling the heat?   Are you keeping cool or getting irritable with the heat?   Are you hydrating yourself with the proper beverages… water with electrolytes?  Exercising out side is still fine, but you need to take all the necessary precautions. You need to maintain your hydration. You need to maintain your sun protection. You . . . → Read More: Enjoying The Heat This Summer… Hydrate!