Reflections

Today I write to you about this wonderful word I find is very helpful in our lives … Reflection. Many people use this word as an image, or a  representation,  or as thought processing; others as being in a state of reflection, mediation,  or simply just preforming an observation.  How helpful is this word? How many times do you feel rushed in your daily life and don’t even give yourself time to “reflect” on any aspect of your day? How many times before you go to bed each night do you give yourself 3-5 minutes and reflect on what was the best part of your day? Reflection is a peaceful process which I recommend to all to perform each day and at least three times a day… morning, afternoon and just before sleep time. Try to allow yourself some quite time to reflect on what goods feelings, thoughts, and/or behaviors you have had for that morning, afternoon and evening time. Do not judge what you are experiencing … just experience it. Enjoy it! Relax while you are reflecting by taking in some wonderful breathing. Give yourself loving kindness in these few moments of pleasure.