There are several reasons why people do not eat healthy. You probably have some reasons of your own.
Not enough time!
Emotional-Binge Eating!
It’s a party!
On Vacation!
What ever the reason…is the weight you weigh an issue for you?
How many times have you been on a diet? How many different programs have you tried?
Recently I heard of a new approch which uses the connection of releasing self hatred and giving yourself compassion to reach your weight loss goal.
In my practice I first conduct an extensive intake about the person’s eating behaviors, exercise regime, emotional triggers causing negative eating habits and level of motivation.
Appropriate achievable goals are then set.
Next I teach Self-Hypnosis followed by a series of four clinical hypnotherapy sessions.
Great sucess has been achieved to those who implement this self motivated program.
Is this the approach for you?
