The RICHC Blog

There were many lessons learned this year but the biggest one that stays with me the most is the concept of RESPECT. Respect for oneself, others, things, life in general. Respect for elders, parents, friends, relatives, co-workers; the list is endless.  My question to you is, “What makes it so hard to find respect for yourself?” . . . → Read More: End of THe Year Theme

Now available group hypnosis sessions 3 to a group or more depending upon location.

Sessions available for Weight Loss, Smoking Cessation, Pain Management, and much more. Clinical Hypnosis CD included

If you have a group of three and wish to design your own topic just let me know.

If interested please give me . . . → Read More: Hypnosis Group Sessions

So often I hear that he or she is not listening.  ” they don’t say what they mean” “how am I to read their mind” “their words do not match their body language”…. and all  of this , may be true but does it need to warrant an argument? What are we really arguing about? What is driving your . . . → Read More: Theme of Today Communication

As we gather around the dinner table sharing home made food we take a moment to give thanks for what we have and what we are blessed with.
Take a moment or two to embrass into your heart good tidings and joy for you and . . . → Read More: Sharing the holidays

I am taking names for the next class offering that is starting in March 2010. This course will run 6 consecutive weekends starting March 6th. If you have any questions about the course . . . → Read More: Seats Are Limited

Now that the time is getting closer to all the wonderful holidays how is your stress level?

Are you taking care of your needs? Are you taking time to breathe? Go a long reflective walk?

Thank yourself for taking care of your  needs? Are you taking time to eat correctly? Sleep correctly?

Monitoring your stress level is one of . . . → Read More: Happy Holidays

So now that we have survived the first major snow storm of the Winter Season, how well prepared were you? How much exercise did you get removing the snow? Did you use the correct movements to avoid injuring your back, knees, hands, etc. Did you protect yourself from frostbite? Did you wear layers to prevent overheating . . . → Read More: The Start of Winter

Being taken for granted…Many a times I hear the same complaint that “He or She expects this or that and this is creating problems with communication within the relationship. Many people suffer with the same dilemma…” how do I discuss these concerns with my partner?” My best advise is to be honest . . . → Read More: Today's Theme

I am looking forward to meeting your needs through the use of hypnosis. Should you have any general questions feel free to write them . . . → Read More: Welcome BBC