The RICHC Blog

This is often the question and feeling I hear right after I awaken someone from being hypnotized. Even though I teach each person I hypnotize “self-hypnosis,” and my 6 phase approach of hypnosis; I still receive these reactions. One of the phases which I feel is vital to the success of the hypnosis process is the phase called “convincer,” because it allow you to know how deep in trance the person is. If the person is not in trance deep enough then the therapy could fail.

There are several reasons why people do not eat healthy. You probably have some reasons of your own.
Not enough time!
Emotional-Binge Eating!
It’s a party!
On Vacation!
What ever the reason…is the weight you weigh an issue for you?

How many times have you been on a diet? How many different programs have you tried?

Recently I heard of a new approch which uses the connection of releasing self hatred and giving yourself compassion to reach your weight loss goal.

In my practice I first conduct an extensive intake about the person’s eating behaviors, exercise regime, emotional triggers causing negative eating habits and level of motivation.

Appropriate achievable goals are then set.

Next I teach Self-Hypnosis followed by a series of four clinical hypnotherapy sessions.

Great sucess has been achieved to those who implement this self motivated program.

Is this the approach for you?

Recently I have come to lose several people due to illnesses, accidents and those just living to a very old age. No matter whether the lost was sudden or known to happen, this event changes your life forever. But how?
There is another loss some of my patients deal with and that is when a family member chooses not to talk to them or want to be in their life anymore. This type of loss to them is worse than a death because they know the person is still living and breathing. How do you handle this type of lose. First stay in control of your emotions. Second some feel it is helpful to write them an open feeling/thought letter explaining how they feel about the situation. Third, some do nothing at all and just wait and leave an open door in their heart in case the situation changes. There is no “right” way to handle this loss so talk out your feelings and thoughts with someone and see what best helps you heal.

Valentines Day on the beach.

It was a very interesting day listening to what Valentines Day means to so many people. What does it mean to you? Just another day? A day to spend with those you love? Spending time with friends and family? Sharing an intimate romantic moment or two with that special person you love? Well, today I had to counsel a person who was devastated about this day, and how hard it was for her to survive the day without the person she cares so much about…and had come to find out that he no longer cares for her after a long term relationship. Sound familiar? How do you live through this day? Through this devastation?  First BREATHE! Now think logically about the reasons why the relation is now over. Stay mindful of the reality. Try not to let the emotional part of yourself take over for this will lead to more devastation. Can you see this day as just another day? What can you do to regain or maintain you self dignity? How can you treat yourself with greater sense of self-esteem? How many hours in this day, and how many of these hours do you spend them sleeping? So then how many hours are you really dealing with? Then tomorrow comes and it’s just another ordinary day… and the emotions are once again contained and logic prevails. Move on and treat yourself with loving kindness.

I have come to learn that most of the general population believes that hypnosis is used only for weight loss, stress reduction and smoking cessation. However, there hypnosis can be and is used for many more issues than those mentioned above. In my practice I have treated people for a variety of issues, and I want to share what some of them have been to let the general population understand the versatility of hypnosis. ADD/ADHD, Academic issues (study habits, test taking, memory retention) Acne,  Anxiety, Anorexia -Bulimia, Bed wetting, Depression, Fear of  Driving, Flying, Height, Bugs, Vomiting, Dentist (etc),  Gaining a better sense of image, self esteem, self confidence, Insomnia, Sleep disorders, How to sleep with a oxygen machine, Enhancing sports performances (tennis, golf, etc.)  TMJ, IBS, Celiac eating, Food aversions (chocolate, etc.) Nail biting, Thumb sucking, Cancer Treatment (chemo side effects) Pain Management, Menopausal symptoms, Hypno-birthing, Stroke patients- teaching them how to regain movement and speech, and so much more..

So as you can see it’s not just for smoking cessation, weight management or stress reduction… what troubles you, and have you thought about using hypnosis to help?

Now accepting enrollment for the March weekend certified hypnosis training program. Class time is each weekend during March and the first weekend in April. Each Sat and Sun from 8:00am to 5:00pm. Fee $3,000.00.  Bed and Breakfast Inns within 2 miles. Included are all program materials and upon completion two certification that will allow you to open your own practice. Total hours of  academics 150.You will also receive a years membership to the National Guild of Hypnotist. Location Rehoboth MA. If interested please call 401.241.8368 for more details.

So take care of yourself.. Watch how much you drink if you are drinking alcohol… Watch how much you eat.. overeating is so easy to do… Watch your stress level …it has been stated all week by physicians on the news channels that there is high incidence of heart attacks during such an event like this one…Drink and Driving… well just don’t… Respect yourself and others.. and don’t take a chance… have a back up plan if you can not drive… and do not be ashamed about it…it just may save your life… Enjoy yourself and most of all take care of yourself.

Of ten times I am questioned as to who is in control of the hypnosis process… and I always state that the person receiving the hypnosis treatment is in control of the entire process. Now let’s examine why. First we must understand that the process of hypnosis is to help the person achieve an outcome that one wants. The hypnotist can not make a suggestion to the receiving person, and create this outcome to happen; and control the mind of the person receiving the suggestion. The hypnotist’s role is to help… not hurt the person based upon the Code of Ethics.  If  the person receiving the suggestion made from the hypnotist is not wanted the receiving person simply will not retain it or end the session. AND RIGHTLY SO!

As you may know today is National Wear Red Day from the American Heart Association to observe women heart health.  So women are you taking care of your health? Are you observant to your food choices, stress level, sleep habits, emotional release, exercise regime, social health? All these and more have a direct affect you your heart health. Need help with any of these or other issues, please think about talking to someone and seeking better health for yourself.

Smoking Cessation Hypnosis Groups on Feb 16th at 9:00am or Noon or 5:00pm for only $80.00 each. Bring someone you care about and each will receive a 20% discount. Free drawing to win a massage from East Side Massage Therapy. Call today to reserve your seat at 401.241.8368.